• S1d477d1962e44786a95580aae660d923z
  • ed9408c20611b0e371ff607bf127b836
  • Sf23c818a19394cfaa9b521d468045bbdc
  • S29297b3733bd4627b4fe76a08522d93fk
  • Sacdcbeef46134208ad665b58c865a09a0
  • S34420a948f684407835657fe60198b75c
  • S497ea09cf7be48d3bfeff0a96108da75O
  • S5f01de1ba8054bd78b40aa77d6763397p

Unf*ck Your Body : Using Science to Eat, Sleep, Breathe, Move and Feel Better. - SelfHelp

RM 59.90
- +
icon-bag Add to Cart

Penulis: Faith G. Harper, PhD, LPC-S, ACS, ACN

Jumlah muka surat: 189


"Is your body an as*hole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? 

Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf**k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve sothat everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. 

Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!"—

Get this book here, in Kasi Terbit.

Click Buy Now ya.

Your cart is currently empty.
Continue shopping